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A & W Dlx Dbl Cheeseburger With Lettuce Pickles Tomatoes Onions - Nutrition Facts
31

Dlx Dbl Cheeseburger With Lettuce Pickles Tomatoes Onions

A & W - Dlx Dbl Cheeseburger With Lettuce Pickles Tomatoes Onions has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for A & W - Dlx Dbl Cheeseburger With Lettuce Pickles Tomatoes Onions, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat50%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A694.5 IU13.9%Top 30%High
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%Top 30%High
Iron1.6 mg8.7%Mid 40%Average
Sodium430.7 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Bottom 30%Low
Dietary Fiber0.69 g2.8%Bottom 30%Low
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Mid 40%Average
Saturated Fat4.9 g24.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 661 Calories from Fat 334

% Daily Value *

Total Fat 37.1 g 57%

Saturated Fat 14 g 70.1%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 1242 mg 51.8%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 40.1 g 80.1%

Vitamin A 40.1% Vitamin C 10%

Calcium 30% Iron 25%

*Based on a 2000 Calorie diet

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