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Uno Chicago Grill Spinach Mushroom and Gorgonzola Deep Dish Flatbread - Nutrition Facts
51

Spinach Mushroom and Gorgonzola Deep Dish and Flatbread

Uno Chicago Grill - Spinach Mushroom and Gorgonzola Deep Dish and Flatbread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Uno Chicago Grill - Spinach Mushroom and Gorgonzola Deep Dish and Flatbread has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1010.1 IU20.2%Top 30%High
Vitamin C4.8 mg8.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181.8 mg18.2%Top 30%High
Iron0.29 mg1.6%Bottom 30%Low
Sodium375.8 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber0.81 g3.2%Bottom 30%Low
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat4.2 g21.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 930 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 21 g 104.9%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 1860 mg 77.5%

Total Carbohydrates 93 g 31%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 44 g 88%

Vitamin A 100% Vitamin C 40%

Calcium 90% Iron 8%

*Based on a 2000 Calorie diet

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