Zaxby's - Chicken Finger Plate Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Zaxby's - Chicken Finger Plate Large, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 430.1 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.2% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1592 Calories from Fat 657
% Daily Value *
Total Fat 73 g 112.3%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 176 mg 58.7%
Sodium 2701 mg 112.5%
Total Carbohydrates 147 g 49%
Dietary Fiber 16 g64%
Sugars 13 g
Protein 86 g 172%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 13.7 g | Carbs 5.9 g | Fat 2.7 g
Per 100g | Calories 370
Protein 8.9 g | Carbs 79.3 g | Fat 1.8 g
Per 100g | Calories 306
Protein 2.6 g | Carbs 68.9 g | Fat 0 g
Per 100g | Calories 167
Protein 3.3 g | Carbs 16.7 g | Fat 11.7 g
Per 100g | Calories 260
Protein 12.2 g | Carbs 26 g | Fat 11.9 g
Per 100g | Calories 116
Protein 4.4 g | Carbs 10 g | Fat 6.9 g
Per 100g | Calories 290
Protein 4.7 g | Carbs 24.8 g | Fat 18.8 g
Per 100g | Calories 135
Protein 11.3 g | Carbs 8.5 g | Fat 6.2 g