NuTrends - 2 Minute Meal Beef Burgundy With Mushrooms and Lentils has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing NuTrends - 2 Minute Meal Beef Burgundy With Mushrooms and Lentils has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 78.4 IU | 1.6% | Mid 40% | Average |
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.8 mg | 0.8% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 152.9 mg | 6.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2 g 10.2%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 390 mg 16.3%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 3.1 g12.4%
Sugars 6.1 g
Protein 34.9 g 69.9%
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 15.6%
*Based on a 2000 Calorie diet
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