Zatarain's - New Orleans Style Blackened Chicken with Black Beans and Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zatarain's - New Orleans Style Blackened Chicken with Black Beans and Rice has been given a composite ranking of 54, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 25% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Bottom 30% | Low |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Potassium | 100 mg | 2.9% | Bottom 30% | Low |
Sodium | 455.8 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1290 mg 53.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 0.4% Vitamin C 15%
Calcium 4.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 6.4 g | Carbs 14.8 g | Fat 7 g
Per 100g | Calories 127
Protein 5.7 g | Carbs 13.1 g | Fat 5.3 g
Per 100g | Calories 118
Protein 5.3 g | Carbs 20.3 g | Fat 1.5 g
Per 100g | Calories 150
Protein 4.7 g | Carbs 20 g | Fat 5.9 g
Per 100g | Calories 148
Protein 6.4 g | Carbs 14.8 g | Fat 7 g
Per 100g | Calories 333
Protein 13.6 g | Carbs 69.7 g | Fat 0.76 g
Per 100g | Calories 352
Protein 6.6 g | Carbs 74.9 g | Fat 3.3 g
Per 100g | Calories 329
Protein 7.1 g | Carbs 70.6 g | Fat 2.4 g