Yves Veggie Cuisine - Original Meatless Jumbo Hot Dogs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Thiamin.
The food contains 6.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yves Veggie Cuisine - Original Meatless Jumbo Hot Dogs has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 58% | |
Calories from Fat | 24% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.39 mg | 26.3% | Mid 40% | Average |
Vitamin B12 | 1.6 mcg | 26.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
Iron | 4.7 mg | 26.3% | Top 10% | Very High |
Potassium | 315.9 mg | 9% | Top 10% | Very High |
Sodium | 605.4 mg | 25.2% | Top 30% | High |
Zinc | 3.9 mg | 26.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 12.3 g | Carbs 3.5 g | Fat 22.9 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 5.3 g | Fat 24.7 g
Per 100g | Calories 291
Protein 11.9 g | Carbs 4 g | Fat 25.1 g
Per 100g | Calories 291
Protein 11.9 g | Carbs 4 g | Fat 25.1 g
Per 100g | Calories 132
Protein 21.1 g | Carbs 9.2 g | Fat 2 g
Per 100g | Calories 185
Protein 21.2 g | Carbs 2.59 g | Fat 9.3 g
Per 100g | Calories 115
Protein 25 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 176
Protein 19.4 g | Carbs 3.5 g | Fat 8.8 g