Yves Veggie Cuisine - Original Jumbo Veggie Dogs has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Thiamin.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It gives a good yield of Iron at 5.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Yves Veggie Cuisine - Original Jumbo Veggie Dogs has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 61% | |
Calories from Fat | 13% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Vitamin B12 | 2 mcg | 33.3% | Mid 40% | Average |
Pantothenic Acid | 1.1 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
Iron | 5.9 mg | 32.7% | Top 10% | Very High |
Magnesium | 21.1 mg | 5.3% | Bottom 30% | Low |
Potassium | 223.7 mg | 6.4% | Mid 40% | Average |
Sodium | 631.6 mg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 16 g 32.1%
Vitamin A Vitamin C
Calcium 2% Iron 24.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 6.7 g | Carbs 3.4 g | Fat 30.3 g
Per 100g | Calories 294
Protein 12.9 g | Carbs 38.8 g | Fat 10.6 g
Per 100g | Calories 40
Protein 0.9 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 389
Protein 24.7 g | Carbs 0 g | Fat 31.8 g
Per 100g | Calories 185
Protein 21.2 g | Carbs 2.59 g | Fat 9.3 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 7 g | Fat 3.5 g
Per 100g | Calories 145
Protein 21.1 g | Carbs 6.6 g | Fat 3.9 g
Per 100g | Calories 115
Protein 25 g | Carbs 3.8 g | Fat 0 g