Yogurt-Marinated Chicken Kebabs with Aleppo Pepper has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Yogurt-Marinated Chicken Kebabs with Aleppo Pepper, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 86% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1200 mg 50%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 15% Vitamin C 15%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 4 g | Carbs 2 g | Fat 1.5 g
Per Serving | Calories 170
Protein 21 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 257
Protein 27.4 g | Carbs 26.5 g | Fat 4.2 g
Per Serving | Calories 455
Protein 33.8 g | Carbs 25.1 g | Fat 24.7 g
Per Serving | Calories 80
Protein 3 g | Carbs 11 g | Fat 3.5 g
Per Serving | Calories 390
Protein 12 g | Carbs 85 g | Fat 1.5 g
Per Serving | Calories 650
Protein 53 g | Carbs 37 g | Fat 34 g
Per Serving | Calories 290
Protein 2 g | Carbs 28 g | Fat 20 g