Spicy Steak Fries has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Spicy Steak Fries has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 36% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C 15%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 0 g | Carbs 22 g | Fat 22 g
Per Serving | Calories 270
Protein 34 g | Carbs 1 g | Fat 13 g
Per Serving | Calories 510
Protein 45 g | Carbs 16 g | Fat 30 g
Per Serving | Calories 180
Protein 4 g | Carbs 33.9 g | Fat 3.8 g
Per Serving | Calories 390
Protein 12 g | Carbs 85 g | Fat 1.5 g
Per Serving | Calories 140
Protein 4 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 110
Protein 0 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 650
Protein 53 g | Carbs 37 g | Fat 34 g