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Spicy Barbecued Rib-Eye Steaks with Smoked Vegetable Salsa - Recipe and Nutrition Facts
28

Spicy Barbecued Rib-Eye Steaks with Smoked Vegetable Salsa Recipe

Spicy Barbecued Rib-Eye Steaks with Smoked Vegetable Salsa has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Spicy Barbecued Rib-Eye Steaks with Smoked Vegetable Salsa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat69%
 Calories from Carbs31%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium135 mg3.9%
Sodium2530 mg105.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber2 g8%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2530 mg 105.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 0 g

Vitamin A 25% Vitamin C 6%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Spicy-Barbecued-Rib-Eye-Steaks-with-Smoked-Vegetable-Salsa-107148 Embed Table:

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