Worthington - Chili has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Worthington - Chili has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Dietary Fiber
- High in Vitamin B12
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.13 mg | 8.7% | Bottom 30% | Low |
| Riboflavin | 0.07 mg | 4.1% | Bottom 10% | Very Low |
| Niacin | 0.87 mg | 4.4% | Bottom 10% | Very Low |
| Vitamin B6 | 0.3 mg | 15.2% | Bottom 30% | Low |
| Vitamin B12 | 0.65 mcg | 10.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
| Iron | 1.6 mg | 8.7% | Mid 40% | Average |
| Potassium | 137 mg | 3.9% | Mid 40% | Average |
| Sodium | 491.3 mg | 20.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Bottom 30% | Low |
| Dietary Fiber | 3.5 g | 13.9% | Top 30% | High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 0.65 g | 3.3% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 1130 mg 47.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 8 g32%
Sugars 3 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
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