Betty Crocker - Chicken Helper Jambalaya has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Thiamin and Folate.
The food contains 71.05g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Betty Crocker - Chicken Helper Jambalaya, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1315.8 IU | 26.3% | Top 10% | Very High |
Thiamin | 0.53 mg | 35.3% | Mid 40% | Average |
Niacin | 2.1 mg | 10.6% | Bottom 30% | Low |
Folate | 105.3 mcg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.3 mg | 10.5% | Top 30% | High |
Iron | 2.8 mg | 15.8% | Top 30% | High |
Potassium | 250 mg | 7.1% | Mid 40% | Average |
Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.1 g | 23.7% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 760 mg 31.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 2.7 g | Carbs 9.7 g | Fat 0.88 g
Per 100g | Calories 122
Protein 10.4 g | Carbs 10.9 g | Fat 4.3 g
Per 100g | Calories 110
Protein 6 g | Carbs 8 g | Fat 6 g
Per 100g | Calories 222
Protein 13.5 g | Carbs 17.5 g | Fat 9.5 g
Per 100g | Calories 345
Protein 0 g | Carbs 82.8 g | Fat 0 g
Per 100g | Calories 355
Protein 6.5 g | Carbs 71 g | Fat 6.5 g
Per 100g | Calories 408
Protein 3.1 g | Carbs 84.6 g | Fat 6.3 g
Per 100g | Calories 340
Protein 8.5 g | Carbs 76.6 g | Fat 2.1 g