Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Betty Crocker Chicken Helper Jambalaya - Nutrition Facts and detailed Analysis
27

Chicken Helper Jambalaya

Betty Crocker - Chicken Helper Jambalaya has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Thiamin and Folate.

The food contains 71.05g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Betty Crocker - Chicken Helper Jambalaya, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat4%
 Calories from Carbs87%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1315.8 IU26.3%Top 10%Very High
Thiamin0.53 mg35.3%Mid 40%Average
Niacin2.1 mg10.6%Bottom 30%Low
Folate105.3 mcg26.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.3 mg10.5%Top 30%High
Iron2.8 mg15.8%Top 30%High
Potassium250 mg7.1%Mid 40%Average
Sodium2000 mg83.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.1 g23.7%Top 30%High
Dietary Fiber2.6 g10.5%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 760 mg 31.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

90

Walmart - Harvest Squash Turkey..

Per 100g | Calories 53
Protein 2.7 g | Carbs 9.7 g | Fat 0.88 g

84

Worthington - Chili

Per 100g | Calories 122
Protein 10.4 g | Carbs 10.9 g | Fat 4.3 g

57

Pollo Campero - Campero Beans -..

Per 100g | Calories 110
Protein 6 g | Carbs 8 g | Fat 6 g

68

President's Choice Blue Menu - Blue..

Per 100g | Calories 222
Protein 13.5 g | Carbs 17.5 g | Fat 9.5 g

40

Betty Crocker - Right Bites Fruit..

Per 100g | Calories 345
Protein 0 g | Carbs 82.8 g | Fat 0 g

11

Betty Crocker - Suddenly Soup Creamy..

Per 100g | Calories 355
Protein 6.5 g | Carbs 71 g | Fat 6.5 g

18

Betty Crocker - Brownie Mix Premium..

Per 100g | Calories 408
Protein 3.1 g | Carbs 84.6 g | Fat 6.3 g

22

Betty Crocker - Chicken Helper..

Per 100g | Calories 340
Protein 8.5 g | Carbs 76.6 g | Fat 2.1 g