Walmart - Harvest Squash Turkey Country Dinner for Children 6 Months and Up Earth's Best has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walmart - Harvest Squash Turkey Country Dinner for Children 6 Months and Up Earth's Best has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.1 mg | 5.3% | Mid 40% | Average |
| Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
| Sodium | 13.3 mg | 0.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Worthington - Chili
Per 100g | Calories 122
Protein 10.4 g | Carbs 10.9 g | Fat 4.3 g
Del Taco - Ultimate Taco Chicken..
Per 100g | Calories 145
Protein 6.8 g | Carbs 13.5 g | Fat 7.1 g
Betty Crocker - Chicken Helper..
Per 100g | Calories 316
Protein 7.9 g | Carbs 71.1 g | Fat 1.3 g
Pollo Campero - Campero Beans -..
Per 100g | Calories 110
Protein 6 g | Carbs 8 g | Fat 6 g
Walmart - Peaches and Berries Special..
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.3 g | Fat 8.7 g
Walmart - Mint Premiums Chocolate..
Per 100g | Calories 423
Protein 3.5 g | Carbs 42.3 g | Fat 24.7 g
Walmart - 100% Whole Wheat Organic..
Per 100g | Calories 261
Protein 10.9 g | Carbs 47.8 g | Fat 3.3 g
Walmart - Potato Bread Fiber and..
Per 100g | Calories 212
Protein 7.7 g | Carbs 44.2 g | Fat 1.9 g
