Del Taco - Ultimate Taco Chicken Cheddar Quesadilla Small Drink has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Del Taco - Ultimate Taco Chicken Cheddar Quesadilla Small Drink has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 268.1 IU | 5.4% | Mid 40% | Average |
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.1 mg | 10.8% | Top 30% | High |
| Iron | 0.89 mg | 4.9% | Mid 40% | Average |
| Sodium | 256.3 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 980 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 29 g 145.1%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 1730 mg 72.1%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 4 g16%
Sugars 41 g
Protein 46 g 91.9%
Vitamin A 36.2% Vitamin C 15%
Calcium 73% Iron 33.4%
*Based on a 2000 Calorie diet
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