Betty Crocker - Chicken Helper Chicken Teriyaki has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 76.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Betty Crocker - Chicken Helper Chicken Teriyaki has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 85% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 425.5 IU | 8.5% | Top 30% | High |
| Thiamin | 0.43 mg | 28.7% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.3% | Bottom 10% | Very Low |
| Niacin | 1.7 mg | 8.5% | Bottom 30% | Low |
| Folate | 85.1 mcg | 21.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.1 mg | 8.5% | Mid 40% | Average |
| Iron | 2.3 mg | 12.8% | Mid 40% | Average |
| Potassium | 244.7 mg | 7% | Mid 40% | Average |
| Sodium | 1808.5 mg | 75.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.6 g | 25.5% | Top 10% | Very High |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 850 mg 35.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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