Worthington - Choplets Meat Substitute has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Worthington - Choplets Meat Substitute has been given a composite ranking of 79, and in moderation.
Calories from Protein | 74% | |
Calories from Fat | 9% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Potassium | 28.2 mg | 0.8% | Bottom 10% | Very Low |
Sodium | 352.6 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.8 g | 0.9% | Bottom 10% | Very Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron 2.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 11.3 g | Carbs 4.2 g | Fat 8.5 g
Per 100g | Calories 214
Protein 9.8 g | Carbs 35.7 g | Fat 4 g
Per 100g | Calories 127
Protein 5.3 g | Carbs 17.8 g | Fat 4.3 g
Per 100g | Calories 153
Protein 5.5 g | Carbs 13.1 g | Fat 8.7 g
Per 100g | Calories 48
Protein 4.4 g | Carbs 1.32 g | Fat 3.1 g
Per 100g | Calories 196
Protein 17.4 g | Carbs 6.5 g | Fat 10.9 g
Per 100g | Calories 122
Protein 10.4 g | Carbs 10.9 g | Fat 4.3 g
Per 100g | Calories 198
Protein 15.4 g | Carbs 6.6 g | Fat 12.1 g