Noodles & Company - WHOLE GRAIN TUSCAN FETTUCCINE Specialties has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 17.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine.
Based on the composite nutritive standing Noodles & Company - WHOLE GRAIN TUSCAN FETTUCCINE Specialties has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 761.4 IU | 15.2% | Top 30% | High |
| Vitamin C | 25.9 mg | 43.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.8 mg | 8.9% | Mid 40% | Average |
| Iron | 0.91 mg | 5.1% | Mid 40% | Average |
| Sodium | 284.3 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1120 mg 46.7%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 13 g52%
Sugars 4 g
Protein 21 g 42%
Vitamin A 60% Vitamin C 170%
Calcium 35% Iron 19.9%
*Based on a 2000 Calorie diet
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