Schwan's - Potato, Sausage and Egg Meal Kit Breakfast Foods has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Schwan's - Potato, Sausage and Egg Meal Kit Breakfast Foods, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.9 mg | 2.2% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 295.1 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 540 mg 22.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 10%
Calcium 4% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 5.3 g | Carbs 17.8 g | Fat 4.3 g
Per 100g | Calories 63
Protein 12.7 g | Carbs 2.8 g | Fat 0.7 g
Per 100g | Calories 329
Protein 47.2 g | Carbs 31.9 g | Fat 1.4 g
Per 100g | Calories 387
Protein 26.7 g | Carbs 59.3 g | Fat 4.7 g
Per 100g | Calories 262
Protein 14.3 g | Carbs 13.1 g | Fat 16.7 g
Per 100g | Calories 123
Protein 6.6 g | Carbs 13.7 g | Fat 5.3 g
Per 100g | Calories 103
Protein 4.7 g | Carbs 15.3 g | Fat 2.6 g
Per 100g | Calories 118
Protein 8 g | Carbs 8 g | Fat 6.5 g