Manno's Pro-Fitness - Advantage Meal Replacement, Vanilla has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Manno's Pro-Fitness - Advantage Meal Replacement, Vanilla, and we advise that this food in moderation.
Calories from Protein | 57% | |
Calories from Fat | 4% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 155.6 mg | 4.4% | Mid 40% | Average |
Sodium | 208.3 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 6.9 g | 27.8% | Top 10% | Very High |
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47.2 g | 94.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 5.5 g | Carbs 13.1 g | Fat 8.7 g
Per 100g | Calories 127
Protein 5.3 g | Carbs 17.8 g | Fat 4.3 g
Per 100g | Calories 387
Protein 26.7 g | Carbs 59.3 g | Fat 4.7 g
Per 100g | Calories 355
Protein 14.2 g | Carbs 63.8 g | Fat 7.1 g
Per 100g | Calories 394
Protein 71.9 g | Carbs 12.5 g | Fat 6.3 g
Per 100g | Calories 394
Protein 71.9 g | Carbs 12.5 g | Fat 6.3 g