World's Best Roasted Creamed Corn Recipe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing World's Best Roasted Creamed Corn Recipe has been given a composite ranking of 16, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 76% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | Top 30% | High |
Saturated Fat | 12.2 g | 61.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 222
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 15.3 g 76.6%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 602 mg 25.1%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 1.3 g5.2%
Sugars 1.5 g
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 6.2 g | Carbs 36 g | Fat 9.1 g
Per 100g | Calories 106
Protein 2.4 g | Carbs 15.3 g | Fat 3.5 g
Per Serving | Calories 188
Protein 8 g | Carbs 36 g | Fat 2 g
Per Serving | Calories 224
Protein 0.98 g | Carbs 7 g | Fat 23 g
Per Serving | Calories 98
Protein 4.5 g | Carbs 8.8 g | Fat 5.3 g
Per Serving | Calories 115
Protein 9.6 g | Carbs 14.2 g | Fat 2.3 g
Per Serving | Calories 104
Protein 4.6 g | Carbs 11.4 g | Fat 4.7 g
Per Serving | Calories 142
Protein 18.1 g | Carbs 5.7 g | Fat 5.3 g