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Split Pea Soup with Smoked Ham Hocks - Recipe and Nutrition Facts
84

Split Pea Soup with Smoked Ham Hocks Recipe

Split Pea Soup with Smoked Ham Hocks Recipe has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 48.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Split Pea Soup with Smoked Ham Hocks Recipe has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat18%
 Calories from Carbs49%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium316.7 mg9%Top 30%High
Sodium312.9 mg13%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber5.9 g23.7%Top 10%Very High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat0.51 g2.5%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.7 g 8.7%

Trans Fat 0 g

Cholesterol 54 mg 18%

Sodium 1067 mg 44.5%

Total Carbohydrates 48.3 g 16.1%

Dietary Fiber 20.2 g80.8%

Sugars 7 g

Protein 32.8 g 65.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/split-pea-soup-with-smoked-ham-hocks-595443 Embed Table:

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