Split Pea Soup with Smoked Ham Hocks Recipe has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 48.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Split Pea Soup with Smoked Ham Hocks Recipe has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 18% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.7% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.51 g | 2.5% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.7 g 8.7%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 1067 mg 44.5%
Total Carbohydrates 48.3 g 16.1%
Dietary Fiber 20.2 g80.8%
Sugars 7 g
Protein 32.8 g 65.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 7 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 224
Protein 13.7 g | Carbs 42 g | Fat 1 g
Per Serving | Calories 211
Protein 15 g | Carbs 38 g | Fat 0.68 g
Per Serving | Calories 1089
Protein 56 g | Carbs 94 g | Fat 56 g
Per Serving | Calories 331
Protein 13.7 g | Carbs 1.38 g | Fat 29.8 g
Per Serving | Calories 258
Protein 17.2 g | Carbs 1.77 g | Fat 19.8 g
Per Serving | Calories 98
Protein 4.5 g | Carbs 8.8 g | Fat 5.3 g
Per Serving | Calories 233
Protein 7.6 g | Carbs 6.7 g | Fat 20.2 g