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Wolf's Better Beef-n-Bean Burritos - Recipe and Nutrition Facts
80

Wolf's Better Beef-n-Bean Burritos Recipe

Wolf's Better Beef-n-Bean Burritos has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Wolf's Better Beef-n-Bean Burritos, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat13%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A945 IU18.9%
Vitamin C8 mg13.3%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.3%
Riboflavin0.03 mg1.8%
Niacin0.28 mg1.4%
Vitamin B60.14 mg7.2%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron3.4 mg19%
Magnesium7.2 mg1.8%
Phosphorus16 mg1.6%
Potassium88.6 mg2.5%
Sodium823 mg34.3%
Zinc0.12 mg0.8%
Copper0.03 mg1.3%
Manganese0.1 mg5.2%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber19.8 g79.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 823 mg 34.3%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 19.8 g79.2%

Sugars 1.2 g

Protein 22.1 g 44.2%

Vitamin A 18.9% Vitamin C 13.3%

Calcium 7.7% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=814470 Embed Table:

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