CHICKE FRANCESE WITH LONG GRAIN RICE Recipe
CHICKE FRANCESE WITH LONG GRAIN RICE has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Francese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing CHICKE FRANCESE WITH LONG GRAIN RICE has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3630 IU | 72.6% | ||
| Vitamin C | 185.3 mg | 308.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.7 mg | 9.1% | ||
| Thiamin | 0.31 mg | 20.9% | ||
| Riboflavin | 0.38 mg | 22.1% | ||
| Niacin | 11.3 mg | 56.5% | ||
| Vitamin B6 | 0.9 mg | 45.2% | ||
| Folate | 194.8 mcg | 48.7% | ||
| Vitamin B12 | 0.32 mcg | 5.4% | ||
| Pantothenic Acid | 2 mg | 19.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141 mg | 14.1% | ||
| Iron | 3.2 mg | 17.7% | ||
| Magnesium | 71.6 mg | 17.9% | ||
| Phosphorus | 302 mg | 30.2% | ||
| Potassium | 860.8 mg | 24.6% | ||
| Sodium | 198.2 mg | 8.3% | ||
| Zinc | 1.6 mg | 10.5% | ||
| Copper | 0.43 mg | 21.3% | ||
| Manganese | 0.41 mg | 20.3% | ||
| Selenium | 21.8 mcg | 31.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 12.2 g | 48.8% | ||
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.9 g | 55.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 3.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 379 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 52.7 mg 17.6%
Sodium 198.2 mg 8.3%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 12.2 g48.8%
Sugars 2.1 g
Protein 27.9 g 55.8%
Vitamin A 72.6% Vitamin C 308.9%
Calcium 14.1% Iron 17.7%
*Based on a 2000 Calorie diet
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