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Enchilada Casserole (Slow Cooker) - Recipe and Nutrition Facts
64

Enchilada Casserole (Slow Cooker) Recipe

Enchilada Casserole (Slow Cooker) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Riboflavin and Folate.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Enchilada Casserole (Slow Cooker), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat29%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2290 IU45.8%
Vitamin C21.4 mg35.6%
Vitamin D13.2 IU3.3%
Vitamin E0.52 mg1.7%
Thiamin0.23 mg15.4%
Riboflavin0.36 mg21.3%
Niacin0.68 mg3.4%
Vitamin B60.12 mg5.8%
Folate118.8 mcg29.7%
Vitamin B120.44 mcg7.4%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium465 mg46.5%
Iron2.4 mg13.3%
Magnesium47.6 mg11.9%
Phosphorus129 mg12.9%
Potassium361.3 mg10.3%
Sodium950.6 mg39.6%
Zinc1 mg6.7%
Copper0.21 mg10.3%
Manganese0.3 mg14.8%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%
Dietary Fiber6 g24%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat5.1 g25.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 21.9 mg 7.3%

Sodium 950.6 mg 39.6%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 16.5 g 33%

Vitamin A 45.8% Vitamin C 35.6%

Calcium 46.5% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1463672 Embed Table:

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