Wish-Bone - Wish-Bone Vinaigrette Dressing Cranberry Walnut has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Wish-Bone - Wish-Bone Vinaigrette Dressing Cranberry Walnut, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 51% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 987.7 mg | 41.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 0 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 247
Protein 0 g | Carbs 17.6 g | Fat 17.6 g
Per 100g | Calories 282
Protein 0 g | Carbs 31.7 g | Fat 17.6 g
Per 100g | Calories 299
Protein 0 g | Carbs 0 g | Fat 29.9 g
Per 100g | Calories 212
Protein 0 g | Carbs 10.6 g | Fat 17.6 g
Per 100g | Calories 299
Protein 0 g | Carbs 3.3 g | Fat 29.9 g
Per 100g | Calories 247
Protein 0 g | Carbs 14.1 g | Fat 21.2 g
Per 100g | Calories 367
Protein 0 g | Carbs 46.7 g | Fat 20 g
Per 100g | Calories 388
Protein 0 g | Carbs 14.1 g | Fat 35.3 g
Per 100g | Calories 776
Protein 0 g | Carbs 21.2 g | Fat 35.3 g
Per 100g | Calories 247
Protein 0 g | Carbs 31.7 g | Fat 12.3 g