Wish-Bone - Wish-Bone Dressing Russian has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 46.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Russian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Wish-Bone - Wish-Bone Dressing Russian, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 49% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.3 mg | 5.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1200 mg | 50% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0 g | Carbs 13.4 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 17.6 g | Fat 7.1 g
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 14.1 g | Fat 28.2 g
Per 100g | Calories 317
Protein 0 g | Carbs 42.3 g | Fat 17.6 g
Per 100g | Calories 247
Protein 0 g | Carbs 17.6 g | Fat 17.6 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 0 g | Fat 52.9 g
Per 100g | Calories 388
Protein 0 g | Carbs 14.1 g | Fat 35.3 g
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 38.8 g | Fat 17.6 g
Per 100g | Calories 776
Protein 0 g | Carbs 21.2 g | Fat 35.3 g