Wienerschnitzel - Kraut Dog has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wienerschnitzel - Kraut Dog has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 315 mg | 31.5% | Top 10% | Very High |
| Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
| Sodium | 700.8 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.1% | Bottom 30% | Low |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 890 mg 37.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C 4%
Calcium 40% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Grilled Cheese on..
Per 100g | Calories 275
Protein 12 g | Carbs 40.2 g | Fat 7.8 g
Swiss Chalet - Messy Chicken Sandwich..
Per 100g | Calories 141
Protein 16.3 g | Carbs 11.6 g | Fat 3.3 g
Speedway - Stuffed Biscuit With..
Per 100g | Calories 242
Protein 4.7 g | Carbs 31.3 g | Fat 10.2 g
Sonic - Super Sonic Jalapeno..
Per 100g | Calories 301
Protein 15.7 g | Carbs 18.5 g | Fat 18.2 g
Wienerschnitzel - Mustard Dog
Per 100g | Calories 255
Protein 8.8 g | Carbs 27.5 g | Fat 11.8 g
Wienerschnitzel - Relish Dog
Per 100g | Calories 227
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g
Wienerschnitzel - All Beef Chili Dog..
Per 100g | Calories 260
Protein 9.5 g | Carbs 29.5 g | Fat 12 g
Wienerschnitzel - Old Fashioned..
Per 100g | Calories 161
Protein 2.2 g | Carbs 26 g | Fat 5.4 g
