Sonic - Super Sonic Jalapeno Cheeseburger Burgers has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sonic - Super Sonic Jalapeno Cheeseburger Burgers has been given a composite ranking of 18, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 54% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 262.2 IU | 5.2% | Mid 40% | Average |
Vitamin C | 0.42 mg | 0.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.4 mg | 12.2% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Mid 40% | Average |
Sodium | 458 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 8 g | 40.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 468
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 1310 mg 54.6%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 45 g 90%
Vitamin A 15% Vitamin C 2%
Calcium 35% Iron 34.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 4.7 g | Carbs 31.3 g | Fat 10.2 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 189
Protein 9.7 g | Carbs 28.3 g | Fat 4.1 g
Per 100g | Calories 169
Protein 9.4 g | Carbs 23.4 g | Fat 4.7 g
Per 100g | Calories 237
Protein 6.1 g | Carbs 19.8 g | Fat 16 g
Per 100g | Calories 300
Protein 15.8 g | Carbs 16.8 g | Fat 19 g
Per 100g | Calories 304
Protein 6.4 g | Carbs 31.2 g | Fat 16.8 g
Per 100g | Calories 158
Protein 1.7 g | Carbs 26.7 g | Fat 4.8 g