Einstein Bros. Bagels - Half Sandwiches Harvest Chicken Salad on Bagel Choose Two Menu has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Einstein Bros. Bagels - Half Sandwiches Harvest Chicken Salad on Bagel Choose Two Menu has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.7 mg | 2.1% | Mid 40% | Average |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Sodium | 469 mg | 19.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 274 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 680 mg 28.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14 g 28%
Vitamin A 0.6% Vitamin C 20%
Calcium 3% Iron 9.3%
*Based on a 2000 Calorie diet
Related Searches
Sonic - Super Sonic Jalapeno..
Per 100g | Calories 301
Protein 15.7 g | Carbs 18.5 g | Fat 18.2 g
Speedway - Stuffed Biscuit With..
Per 100g | Calories 242
Protein 4.7 g | Carbs 31.3 g | Fat 10.2 g
Einstein Bros. Bagels - Deli Chicken..
Per 100g | Calories 169
Protein 9.4 g | Carbs 23.4 g | Fat 4.7 g
Schlotzsky's - The Vegetarian..
Per 100g | Calories 135
Protein 5 g | Carbs 22.1 g | Fat 2.9 g
Einstein Bros. Bagels - Half..
Per 100g | Calories 177
Protein 11 g | Carbs 26.9 g | Fat 2.8 g
Einstein Bros. Bagels - Trail Mix..
Per 100g | Calories 440
Protein 7.3 g | Carbs 64.2 g | Fat 17.4 g
Einstein Bros. Bagels - Deli Chicken..
Per 100g | Calories 169
Protein 9.4 g | Carbs 23.4 g | Fat 4.7 g
Einstein Bros. Bagels - White..
Per 100g | Calories 383
Protein 3.8 g | Carbs 55.6 g | Fat 17.3 g
