Wienerschnitzel - Old Fashioned Sundae Chocolate has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Calcium and Vitamin A.
The food contains 26.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wienerschnitzel - Old Fashioned Sundae Chocolate has been given a composite ranking of 60, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7399.1 IU | 148% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1121.1 mg | 112.1% | Top 10% | Very High |
Sodium | 98.7 mg | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 21.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 220 mg 9.2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 47 g
Protein 5 g 10%
Vitamin A 330% Vitamin C
Calcium 250% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 0 g | Carbs 30.4 g | Fat 0 g
Per 100g | Calories 212
Protein 3.8 g | Carbs 28.8 g | Fat 11.5 g
Per 100g | Calories 370
Protein 5 g | Carbs 31 g | Fat 25 g
Per 100g | Calories 185
Protein 7.7 g | Carbs 26.2 g | Fat 6.9 g
Per 100g | Calories 260
Protein 9.5 g | Carbs 29.5 g | Fat 12 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 166
Protein 2.2 g | Carbs 25.1 g | Fat 6.7 g
Per 100g | Calories 154
Protein 2.7 g | Carbs 24.1 g | Fat 5.4 g