Atlanta Bread - Grilled Cheese on French Bread Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - Grilled Cheese on French Bread Sandwiches has been given a composite ranking of 38, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 25% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 800 mg 33.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 16.3 g | Carbs 11.6 g | Fat 3.3 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 25.3 g | Fat 2.9 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 242
Protein 4.7 g | Carbs 31.3 g | Fat 10.2 g
Per 100g | Calories 123
Protein 7.4 g | Carbs 11.6 g | Fat 5.3 g
Per 100g | Calories 233
Protein 14.1 g | Carbs 28.6 g | Fat 6.7 g
Per 100g | Calories 482
Protein 7.1 g | Carbs 62.3 g | Fat 23.5 g
Per 100g | Calories 300
Protein 6.2 g | Carbs 58.2 g | Fat 4.4 g