Whole Foods Market - Rainbow Trout has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Whole Foods Market - Rainbow Trout, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.3 mg | 8.3% | Top 30% | High |
| Iron | 2.1 mg | 11.9% | Top 30% | High |
| Sodium | 35.7 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.2 g | 52.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 30 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 7% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Whole Trout with Tarragon Aioli 1
Per Serving | Calories 281
Protein 35.7 g | Carbs 5.9 g | Fat 12.4 g
Campfire Whole Rainbow Trout
Per Serving | Calories 385
Protein 12.4 g | Carbs 0 g | Fat 37.6 g
Whole Crispy Brook Trout with..
Per Serving | Calories 653
Protein 15 g | Carbs 148 g | Fat 4 g
Whole Foods Market - Quince
Per 100g | Calories 54
Protein | Carbs 15.2 g | Fat 0 g
Whole Foods Market - Coconut
Per 100g | Calories 360
Protein 4 g | Carbs 16 g | Fat 34 g
Whole Foods Market - Celery
Per 100g | Calories 18
Protein | Carbs 5.5 g | Fat 0 g
Whole Foods Market - Collard Greens
Per 100g | Calories 30
Protein 2 g | Carbs 6 g | Fat 0 g
