Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Whole Foods Market Coconut - Nutrition Facts and detailed Analysis
19

Coconut

Whole Foods Market - Coconut has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Whole Foods Market - Coconut has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat79%
 Calories from Carbs17%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.2 mg12.2%Top 30%High
Sodium20 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber10 g40%Top 10%Very High
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%Top 10%Very High
Saturated Fat30 g150%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol

Sodium 10 mg 0.4%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/whole-foods-market/coconut/3087/55923 Embed Table:

Related Searches

64

K & W Cafeterias - Yam Souffle,..

Per 100g | Calories 369
Protein 5 g | Carbs 80 g | Fat 3 g

5

Western Family Coconut

Per 100g | Calories 533
Protein 0 g | Carbs 53.3 g | Fat 30 g

3

Mrs. Fields - Coconut White

Per 100g | Calories 429
Protein 4.8 g | Carbs 47.6 g | Fat 21.4 g

49

Timber Lodge Steakhouse - Bear Creek..

Per 100g | Calories 1140
Protein 14 g | Carbs 168 g | Fat 51 g

96

Whole Foods Market - Fennel

Per 100g | Calories 30
Protein 1.3 g | Carbs 7.3 g | Fat 0 g

96

Whole Foods Market - Rhubarb

Per 100g | Calories 20
Protein 0.82 g | Carbs 4.9 g | Fat 0 g

87

Whole Foods Market - Quince

Per 100g | Calories 54
Protein | Carbs 15.2 g | Fat 0 g

51

Whole Foods Market - Rainbow Trout

Per 100g | Calories 155
Protein 26.2 g | Carbs 0 g | Fat 4.8 g