Whole Foods Market - Coconut has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Coconut has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 79% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | Top 10% | Very High |
Saturated Fat | 30 g | 150% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 369
Protein 5 g | Carbs 80 g | Fat 3 g
Per 100g | Calories 533
Protein 0 g | Carbs 53.3 g | Fat 30 g
Per 100g | Calories 429
Protein 4.8 g | Carbs 47.6 g | Fat 21.4 g
Per 100g | Calories 1140
Protein 14 g | Carbs 168 g | Fat 51 g
Per 100g | Calories 30
Protein 1.3 g | Carbs 7.3 g | Fat 0 g
Per 100g | Calories 20
Protein 0.82 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 54
Protein | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 155
Protein 26.2 g | Carbs 0 g | Fat 4.8 g