Whole Foods Market - Fennel has a low-calorie, low-carb, low-fat and low-protein content.
With 1.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Whole Foods Market - Fennel, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.7 mg | 4.3% | Mid 40% | Average |
| Iron | 0.77 mg | 4.3% | Mid 40% | Average |
| Sodium | 51.3 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 7 g28%
Sugars
Protein 3 g 6%
Vitamin A 45% Vitamin C 6%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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