White Chocolate Macadamia Nut Cookies II has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for White Chocolate Macadamia Nut Cookies II, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 73 mg | 2.1% | ||
Sodium | 189 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 20.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 8.2 g | 41% |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 27 mg 9%
Sodium 189 mg 7.9%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 1.3 g5.2%
Sugars 20.7 g
Protein 3.4 g 6.8%
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 5.2 g | Carbs 49.8 g | Fat 44.7 g
Per Serving | Calories 193
Protein 2.2 g | Carbs 17.6 g | Fat 13.2 g
Per Serving | Calories 124
Protein 1.4 g | Carbs 12.4 g | Fat 7.9 g
Per Serving | Calories 122
Protein 1.4 g | Carbs 13 g | Fat 7.4 g
Per Serving | Calories 328
Protein 7 g | Carbs 46.7 g | Fat 12.7 g
Per Serving | Calories 207
Protein 6 g | Carbs 8.3 g | Fat 16.9 g
Per Serving | Calories 110
Protein 0.9 g | Carbs 15.2 g | Fat 5.8 g
Per Serving | Calories 250
Protein 3.5 g | Carbs 37.5 g | Fat 9.9 g