White Chocolate Macadamia Nut Cookies IV has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for White Chocolate Macadamia Nut Cookies IV, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 39 mg | 1.1% | ||
Sodium | 115 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 5.4 g | 27% |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 21 mg 7%
Sodium 115 mg 4.8%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.8 g3.2%
Sugars 12 g
Protein 2.2 g 4.4%
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 0 g | Carbs 40 g | Fat 13.3 g
Per 100g | Calories 353
Protein 13.2 g | Carbs 60.3 g | Fat 10.3 g
Per Serving | Calories 610
Protein 5.2 g | Carbs 49.8 g | Fat 44.7 g
Per Serving | Calories 342
Protein 3.4 g | Carbs 32.4 g | Fat 23 g
Per Serving | Calories 427
Protein 4.6 g | Carbs 25.4 g | Fat 35 g
Per Serving | Calories 250
Protein 3.2 g | Carbs 32.7 g | Fat 12.9 g
Per Serving | Calories 384
Protein 5.7 g | Carbs 65.2 g | Fat 11.7 g
Per Serving | Calories 472
Protein 7.5 g | Carbs 46.3 g | Fat 30.8 g