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White Chocolate Macadamia Creme Brulee - Recipe and Nutrition Facts
12

White Chocolate Macadamia Creme Brulee Recipe

White Chocolate Macadamia Creme Brulee has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for White Chocolate Macadamia Creme Brulee, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat65%
 Calories from Carbs32%

Why this is good for you

  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1350 IU27%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin2.2 mg11%
Vitamin B60.12 mg6%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron1.4 mg8%
Magnesium32 mg8%
Potassium184 mg5.3%
Sodium58 mg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.8 g16.6%
Dietary Fiber0.8 g3.2%
Sugars46.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.7 g68.8%
Saturated Fat24 g120%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 402

% Daily Value *

Total Fat 44.7 g 68.8%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 249 mg 83%

Sodium 58 mg 2.4%

Total Carbohydrates 49.8 g 16.6%

Dietary Fiber 0.8 g3.2%

Sugars 46.3 g

Protein 5.2 g 10.4%

Vitamin A 27% Vitamin C 1%

Calcium 16% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/white-chocolate-macadamia-creme-brulee/detail.aspx Embed Table:

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