White Chocolate Macadamia Creme Brulee has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for White Chocolate Macadamia Creme Brulee, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 65% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1350 IU | 27% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 184 mg | 5.3% | ||
Sodium | 58 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.8 g | 16.6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 46.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.7 g | 68.8% | ||
Saturated Fat | 24 g | 120% |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 402
% Daily Value *
Total Fat 44.7 g 68.8%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 249 mg 83%
Sodium 58 mg 2.4%
Total Carbohydrates 49.8 g 16.6%
Dietary Fiber 0.8 g3.2%
Sugars 46.3 g
Protein 5.2 g 10.4%
Vitamin A 27% Vitamin C 1%
Calcium 16% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 2.2 g | Carbs 17.6 g | Fat 13.2 g
Per 100g | Calories 300
Protein 0 g | Carbs 40 g | Fat 13.3 g
Per Serving | Calories 342
Protein 3.4 g | Carbs 32.4 g | Fat 23 g
Per Serving | Calories 124
Protein 1.4 g | Carbs 12.4 g | Fat 7.9 g
Per Serving | Calories 95
Protein 0.8 g | Carbs 12.2 g | Fat 4.6 g
Per Serving | Calories 503
Protein 5.8 g | Carbs 58.6 g | Fat 28.2 g
Per Serving | Calories 268
Protein 2.6 g | Carbs 41.4 g | Fat 10.7 g
Per Serving | Calories 373
Protein 9.6 g | Carbs 48.6 g | Fat 16.7 g