Cherry Ripple Rose Cake Recipe
Cherry Ripple Rose Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Ripple Rose Cake has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 59% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 76 mcg | 19% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 78 mg | 2.2% | ||
| Sodium | 230 mg | 9.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.5 g | 12.5% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 5.3 g | 26.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 230 mg 9.6%
Total Carbohydrates 37.5 g 12.5%
Dietary Fiber 0.7 g2.8%
Sugars 21 g
Protein 3.5 g 7%
Vitamin A 6% Vitamin C 1%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
The Extreme Cherry Cake
Per Serving | Calories 434
Protein 6.6 g | Carbs 61.9 g | Fat 18.2 g
Saucy Cherry Cake
Per Serving | Calories 193
Protein 3.2 g | Carbs 35 g | Fat 5.2 g
Cherry Puddles Cake
Per Serving | Calories 120
Protein 2 g | Carbs 17 g | Fat 4.5 g
Brown-Sugar Cherry Cakes
Per Serving | Calories 220
Protein 3 g | Carbs 29 g | Fat 10 g
Berry Burst Sorbet
Per Serving | Calories 110
Protein 0.9 g | Carbs 15.2 g | Fat 5.8 g
White Chocolate Macadamia Nut Cookies..
Per Serving | Calories 342
Protein 3.4 g | Carbs 32.4 g | Fat 23 g
Bundt Cake Fruit Celebration
Per Serving | Calories 357
Protein 1.1 g | Carbs 70.6 g | Fat 8.3 g
Jimmy Carter Dessert
Per Serving | Calories 368
Protein 5.6 g | Carbs 39.4 g | Fat 21.9 g
