The Extreme Cherry Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for The Extreme Cherry Cake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.39 mg | 26% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 156 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 92 mg | 2.6% | ||
Sodium | 229 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.9 g | 20.6% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 33.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | ||
Saturated Fat | 10.5 g | 52.5% |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 163
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 146 mg 48.7%
Sodium 229 mg 9.5%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 0.9 g3.6%
Sugars 33.7 g
Protein 6.6 g 13.2%
Vitamin A 12% Vitamin C
Calcium 9% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 3.2 g | Carbs 35 g | Fat 5.2 g
Per 100g | Calories 316
Protein 3.7 g | Carbs 55 g | Fat 9 g
Per Serving | Calories 250
Protein 3.5 g | Carbs 37.5 g | Fat 9.9 g
Per Serving | Calories 120
Protein 2 g | Carbs 17 g | Fat 4.5 g
Per Serving | Calories 139
Protein 2 g | Carbs 17.9 g | Fat 7.1 g
Per Serving | Calories 163
Protein 4.2 g | Carbs 22.3 g | Fat 6.6 g
Per Serving | Calories 289
Protein 3.3 g | Carbs 45.7 g | Fat 11.4 g
Per Serving | Calories 63
Protein 0.4 g | Carbs 10.8 g | Fat 2.4 g