Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Extreme Cherry Cake - Recipe and Nutrition Facts
18

The Extreme Cherry Cake Recipe

The Extreme Cherry Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for The Extreme Cherry Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0 mg
Thiamin0.39 mg26%
Niacin5 mg25%
Vitamin B60.06 mg3%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.6 mg20%
Magnesium16 mg4%
Potassium92 mg2.6%
Sodium229 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.9 g20.6%
Dietary Fiber0.9 g3.6%
Sugars33.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat10.5 g52.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 163

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 146 mg 48.7%

Sodium 229 mg 9.5%

Total Carbohydrates 61.9 g 20.6%

Dietary Fiber 0.9 g3.6%

Sugars 33.7 g

Protein 6.6 g 13.2%

Vitamin A 12% Vitamin C

Calcium 9% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/the-extreme-cherry-cake/detail.aspx Embed Table:

Related Searches

39

Saucy Cherry Cake

Per Serving | Calories 193
Protein 3.2 g | Carbs 35 g | Fat 5.2 g

21

ASDA - Sultana & Cherry Cake

Per 100g | Calories 316
Protein 3.7 g | Carbs 55 g | Fat 9 g

29

Cherry Ripple Rose Cake

Per Serving | Calories 250
Protein 3.5 g | Carbs 37.5 g | Fat 9.9 g

31

Cherry Puddles Cake

Per Serving | Calories 120
Protein 2 g | Carbs 17 g | Fat 4.5 g

64

Chocolate Refrigerator Cookies

Per Serving | Calories 139
Protein 2 g | Carbs 17.9 g | Fat 7.1 g

55

Panko Crusted Mashed Potato Cakes

Per Serving | Calories 163
Protein 4.2 g | Carbs 22.3 g | Fat 6.6 g

55

Glazed Apple Cookies

Per Serving | Calories 289
Protein 3.3 g | Carbs 45.7 g | Fat 11.4 g

26

One Bowl Buttercream Frosting

Per Serving | Calories 63
Protein 0.4 g | Carbs 10.8 g | Fat 2.4 g