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Glazed Apple Cookies - Recipe and Nutrition Facts
55

Glazed Apple Cookies Recipe

Glazed Apple Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Glazed Apple Cookies has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.23 mg15%
Niacin2.6 mg13%
Vitamin B60.08 mg4%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.2 mg12%
Magnesium28 mg7%
Potassium146 mg4.2%
Sodium151 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%
Dietary Fiber1.4 g5.6%
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 102

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 151 mg 6.3%

Total Carbohydrates 45.7 g 15.2%

Dietary Fiber 1.4 g5.6%

Sugars 32 g

Protein 3.3 g 6.6%

Vitamin A 1% Vitamin C 1%

Calcium 5% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/glazed-apple-cookies/detail.aspx Embed Table:

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