Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Peanut Butter Marble Cake - Recipe and Nutrition Facts
25

Chocolate Peanut Butter Marble Cake Recipe

Chocolate Peanut Butter Marble Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut Butter Marble Cake has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat35%
 Calories from Carbs57%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin1.8 mg9%
Vitamin B60.04 mg2%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.8 mg10%
Magnesium20 mg5%
Potassium91 mg2.6%
Sodium314 mg13.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%
Dietary Fiber0.8 g3.2%
Sugars36 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 314 mg 13.1%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 0.8 g3.2%

Sugars 36 g

Protein 7 g 14%

Vitamin A 2% Vitamin C 1%

Calcium 11% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-peanut-butter-marble-cake/detail.aspx Embed Table:

Related Searches

35

Chocolate Peanut Butter Chip Cookies

Per Serving | Calories 118
Protein 2.2 g | Carbs 10.9 g | Fat 5.4 g

56

Chocolate Peanut Butter Pie II

Per Serving | Calories 275
Protein 4.9 g | Carbs 35.8 g | Fat 13.6 g

41

Chocolate Peanut Butter Nirvana

Per Serving | Calories 701
Protein 10.3 g | Carbs 89.9 g | Fat 38.4 g

47

Chocolate Peanut Butter Date Bars

Per Serving | Calories 227
Protein 4.3 g | Carbs 21.1 g | Fat 15.3 g

24

Blue Cheese Cake

Per Serving | Calories 207
Protein 6 g | Carbs 8.3 g | Fat 16.9 g

54

Peanut Clusters II

Per Serving | Calories 96
Protein 2.1 g | Carbs 12.5 g | Fat 5 g

53

White Chocolate Macadamia Nut Cookies..

Per Serving | Calories 342
Protein 3.4 g | Carbs 32.4 g | Fat 23 g

40

Berry Burst Sorbet

Per Serving | Calories 110
Protein 0.9 g | Carbs 15.2 g | Fat 5.8 g