Peanut Clusters II has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Peanut Clusters II, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 91 mg | 2.6% | ||
Sodium | 24 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 24 mg 1%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.7 g2.8%
Sugars 10.2 g
Protein 2.1 g 4.2%
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 5.7 g | Carbs 25.5 g | Fat 12 g
Per Serving | Calories 536
Protein 6.5 g | Carbs 86.4 g | Fat 23.6 g
Per Serving | Calories 398
Protein 12.3 g | Carbs 46.5 g | Fat 22.1 g
Per Serving | Calories 239
Protein 8 g | Carbs 20.9 g | Fat 14.1 g
Per Serving | Calories 482
Protein 7.3 g | Carbs 68.4 g | Fat 21 g
Per Serving | Calories 144
Protein 2.1 g | Carbs 10.9 g | Fat 7.7 g
Per Serving | Calories 207
Protein 6 g | Carbs 8.3 g | Fat 16.9 g
Per Serving | Calories 328
Protein 7 g | Carbs 46.7 g | Fat 12.7 g