White Chip Chocolate Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for White Chip Chocolate Cookies, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 52% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 12.9 mg | 0.4% | ||
Sodium | 60.8 mg | 2.5% | ||
Zinc | 0 mg | |||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 11.2 mg 3.7%
Sodium 60.8 mg 2.5%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.3 g1.2%
Sugars 4.9 g
Protein 0.6 g 1.2%
Vitamin A 2.1% Vitamin C
Calcium 0.2% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 4.1 g | Carbs 36.3 g | Fat 17.1 g
Per Serving | Calories 129
Protein 1.5 g | Carbs 15.2 g | Fat 6.8 g
Per Serving | Calories 167
Protein 1.2 g | Carbs 19.1 g | Fat 10 g
Per Serving | Calories 113
Protein 1.4 g | Carbs 15.1 g | Fat 5.4 g
Per Serving | Calories 166
Protein 5.4 g | Carbs 5 g | Fat 14.5 g
Per Serving | Calories 161
Protein 1.6 g | Carbs 19.2 g | Fat 9 g
Per Serving | Calories 295
Protein 12.3 g | Carbs 59.4 g | Fat 1.4 g
Per Serving | Calories 156
Protein 1.8 g | Carbs 20.5 g | Fat 7.8 g