Hershey's Perfect White Chip Chocolate Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Hershey's Perfect White Chip Chocolate Cookies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140 IU | 2.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.41 mg | 2.3% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 27.1 mg | 0.8% | ||
Sodium | 81.6 mg | 3.4% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.08 mg | 3.9% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 16.1 mg 5.4%
Sodium 81.6 mg 3.4%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.5 g2%
Sugars 7.4 g
Protein 1.4 g 2.8%
Vitamin A 2.8% Vitamin C
Calcium 0.4% Iron 2.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 1.2 g | Carbs 19.1 g | Fat 10 g
Per Serving | Calories 89
Protein 0.6 g | Carbs 10.2 g | Fat 5.3 g
Per Serving | Calories 160
Protein 1.9 g | Carbs 21.3 g | Fat 8 g
Per Serving | Calories 529
Protein 5.4 g | Carbs 64.6 g | Fat 27.9 g
Per Serving | Calories 73
Protein 1.2 g | Carbs 18.9 g | Fat 0.2 g
Per Serving | Calories 20
Protein 0 g | Carbs 3 g | Fat 1 g
Per Serving | Calories 81
Protein 1 g | Carbs 20.5 g | Fat 0 g
Per Serving | Calories 18
Protein 0.3 g | Carbs 5.4 g | Fat 0.2 g