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Peanut Butter Cheesecake Cupcakes (No Sugar , Low Carb) South Beach HCG - Recipe and Nutrition Facts
17

Peanut Butter Cheesecake Cupcakes (No Sugar, Low Carb) South Beach HCG Recipe

Peanut Butter Cheesecake Cupcakes (No Sugar, Low Carb) South Beach HCG has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Cheesecake Cupcakes (No Sugar, Low Carb) South Beach HCG has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat76%
 Calories from Carbs12%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585 IU11.7%
Vitamin C0 mg
Vitamin D6.8 IU1.7%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.03 mg1.7%
Niacin0 mg
Vitamin B60.01 mg0.7%
Folate4 mcg1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.13 mg0.7%
Magnesium0 mg
Phosphorus17 mg1.7%
Potassium11.7 mg0.3%
Sodium216.7 mg9%
Zinc0.11 mg0.7%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%
Saturated Fat5.6 g28%
Monounsaturated Fat4 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 57.5 mg 19.2%

Sodium 216.7 mg 9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 2.7 g

Protein 5.4 g 10.8%

Vitamin A 11.7% Vitamin C

Calcium 0.3% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1672227 Embed Table:

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