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Wendy's Lentil & Brown Rice Casserole - Recipe and Nutrition Facts
79

Wendy's Lentil & Brown Rice Casserole Recipe

Wendy's Lentil & Brown Rice Casserole has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wendy's Lentil & Brown Rice Casserole has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat18%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A675 IU13.5%
Vitamin C8.5 mg14.1%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.13 mg8.6%
Riboflavin0.06 mg3.5%
Niacin1.7 mg8.3%
Vitamin B60.18 mg9%
Folate61.2 mcg15.3%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136 mg13.6%
Iron2 mg10.9%
Magnesium36.8 mg9.2%
Phosphorus78 mg7.8%
Potassium339.3 mg9.7%
Sodium183.3 mg7.6%
Zinc0.81 mg5.4%
Copper0.25 mg12.4%
Manganese0.31 mg15.3%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber4.1 g16.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.6 g8%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 183.3 mg 7.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 4.1 g16.4%

Sugars 0 g

Protein 8.5 g 17%

Vitamin A 13.5% Vitamin C 14.1%

Calcium 13.6% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=104901 Embed Table:

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