Wendy's - Honey Mustard Dressing has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 17.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Wendy's - Honey Mustard Dressing, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 83% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 546.9 mg | 22.8% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.6 g | 62.5% | Top 10% | Very High |
Saturated Fat | 6.2 g | 31.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 366
% Daily Value *
Total Fat 40.6 g 62.5%
Saturated Fat 6.2 g 31.2%
Trans Fat 0 g
Cholesterol 39.1 mg 13%
Sodium 546.9 mg 22.8%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0 g
Sugars 15.6 g
Protein 1.6 g 3.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 0 g | Carbs 32.8 g | Fat 4.7 g
Per 100g | Calories 297
Protein 0 g | Carbs 12.5 g | Fat 28.1 g
Per 100g | Calories 359
Protein 1.6 g | Carbs 7.8 g | Fat 35.9 g
Per 100g | Calories 391
Protein 1.6 g | Carbs 29.7 g | Fat 29.7 g
Per 100g | Calories 459
Protein 0 g | Carbs 24.7 g | Fat 38.8 g
Per 100g | Calories 127
Protein 0 g | Carbs 19.3 g | Fat 4.7 g
Per 100g | Calories 82
Protein 8.8 g | Carbs 2.66 g | Fat 4.3 g
Per 100g | Calories 536
Protein 3.6 g | Carbs 3.6 g | Fat 57.1 g
Per 100g | Calories 43
Protein 5.7 g | Carbs 4.9 g | Fat 0.43 g
Per 100g | Calories 619
Protein 19 g | Carbs 19 g | Fat 57.1 g