Wendy's - House Vinaigrette Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wendy's - House Vinaigrette Dressing has been given a composite ranking of 17, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 84% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 1171.7 mg | 48.8% | Top 10% | Very High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.3% | Top 10% | Very High |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.3%
Saturated Fat 3.9 g 19.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1171.7 mg 48.8%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0 g
Sugars 10.9 g
Protein 0 g
Vitamin A Vitamin C 3.1%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 1.6 g | Carbs 29.7 g | Fat 29.7 g
Per 100g | Calories 172
Protein 0 g | Carbs 32.8 g | Fat 4.7 g
Per 100g | Calories 156
Protein 1.6 g | Carbs 9.4 g | Fat 12.5 g
Per 100g | Calories 650
Protein 10 g | Carbs 25 g | Fat 65 g
Per 100g | Calories 317
Protein 0 g | Carbs 14.1 g | Fat 31.7 g
Per 100g | Calories 388
Protein 0 g | Carbs 31.7 g | Fat 31.7 g
Per 100g | Calories 650
Protein 10 g | Carbs 25 g | Fat 65 g
Per 100g | Calories 57
Protein 3.5 g | Carbs 3.8 g | Fat 3.5 g
Per 100g | Calories 73
Protein 5.5 g | Carbs 5.9 g | Fat 3.4 g
Per 100g | Calories 512
Protein 7 g | Carbs 58.1 g | Fat 25.6 g