Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wendy's House Vinaigrette Dressing Condiment - Nutrition Facts
17

House Vinaigrette Dressing Condiment

Wendy's - House Vinaigrette Dressing has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Wendy's - House Vinaigrette Dressing has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat84%
 Calories from Carbs16%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium1171.7 mg48.8%Top 10%Very High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0 g
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.3%Top 10%Very High
Saturated Fat3.9 g19.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 253

% Daily Value *

Total Fat 28.1 g 43.3%

Saturated Fat 3.9 g 19.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1171.7 mg 48.8%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0 g

Sugars 10.9 g

Protein 0 g

Vitamin A Vitamin C 3.1%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
19

Wendy's - Oriental Sesame Dressing..

Per 100g | Calories 391
Protein 1.6 g | Carbs 29.7 g | Fat 29.7 g

51

Wendy's - Low Fat Honey Mustard Salad..

Per 100g | Calories 172
Protein 0 g | Carbs 32.8 g | Fat 4.7 g

24

Wendy's - Reduced Fat Creamy Ranch..

Per 100g | Calories 156
Protein 1.6 g | Carbs 9.4 g | Fat 12.5 g

19

Wendy's - Honey Roasted Pecans..

Per 100g | Calories 650
Protein 10 g | Carbs 25 g | Fat 65 g

Related Searches

30

Chelten House - Chelten House..

Per 100g | Calories 317
Protein 0 g | Carbs 14.1 g | Fat 31.7 g

25

Chelten House - Chelten House..

Per 100g | Calories 388
Protein 0 g | Carbs 31.7 g | Fat 31.7 g

19

Wendy's - Honey Roasted Pecans..

Per 100g | Calories 650
Protein 10 g | Carbs 25 g | Fat 65 g

76

Wendy's - Spring Mix Salad Salad

Per 100g | Calories 57
Protein 3.5 g | Carbs 3.8 g | Fat 3.5 g

55

Wendy's - Taco Supremo Salad Salad

Per 100g | Calories 73
Protein 5.5 g | Carbs 5.9 g | Fat 3.4 g

31

Wendy's - Taco Chips Condiment

Per 100g | Calories 512
Protein 7 g | Carbs 58.1 g | Fat 25.6 g