Wendy's - Oriental Sesame Dressing has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 29.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wendy's - Oriental Sesame Dressing has been given a composite ranking of 19, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 68% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Sodium | 875 mg | 36.5% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 28.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.7% | Top 10% | Very High |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 267
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 3.9 g 19.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 875 mg 36.5%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 0 g
Sugars 28.1 g
Protein 1.6 g 3.1%
Vitamin A Vitamin C 3.1%
Calcium 3.1% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 0 g | Carbs 32.8 g | Fat 4.7 g
Per 100g | Calories 156
Protein 1.6 g | Carbs 9.4 g | Fat 12.5 g
Per 100g | Calories 512
Protein 7 g | Carbs 58.1 g | Fat 25.6 g
Per 100g | Calories 619
Protein 19 g | Carbs 19 g | Fat 57.1 g
Per 100g | Calories 168
Protein 3.4 g | Carbs 13.4 g | Fat 10.1 g
Per 100g | Calories 202
Protein 3.4 g | Carbs 13.4 g | Fat 13.4 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 619
Protein 19 g | Carbs 19 g | Fat 57.1 g
Per 100g | Calories 57
Protein 3.5 g | Carbs 3.8 g | Fat 3.5 g
Per 100g | Calories 650
Protein 10 g | Carbs 25 g | Fat 65 g