Wellements - Pro-Rated Protein Supplement Bavarian Chocolate has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 77.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Bavarian cuisine.
Based on the composite nutritive standing Wellements - Pro-Rated Protein Supplement Bavarian Chocolate has been given a composite ranking of 19, and sparingly.
Calories from Protein | 79% | |
Calories from Fat | 10% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 514.3 mg | 51.4% | Top 10% | Very High |
Iron | 0 mg | |||
Potassium | 285.7 mg | 8.2% | Mid 40% | Average |
Sodium | 148.6 mg | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 77.1 g | 154.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 42 mg 14%
Sodium 52 mg 2.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 18% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 15.4 g | Carbs 14 g | Fat 17.9 g
Per 100g | Calories 120
Protein 7.4 g | Carbs 9.1 g | Fat 5.7 g
Per 100g | Calories 371
Protein 0 g | Carbs 58.4 g | Fat 15.9 g
Per 100g | Calories 129
Protein 5.7 g | Carbs 24 g | Fat 1.3 g
Per 100g | Calories 400
Protein 73.3 g | Carbs 13.3 g | Fat 5 g
Per 100g | Calories 386
Protein 78.6 g | Carbs 10 g | Fat 3.6 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 123
Protein 23 g | Carbs 4 g | Fat 1.5 g