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Wellements Pro-Rated Protein Supplement Bavarian Chocolate - Nutrition Facts
19

Pro-Rated Protein Supplement Bavarian Chocolate

Wellements - Pro-Rated Protein Supplement Bavarian Chocolate has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 77.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Bavarian cuisine.

Based on the composite nutritive standing Wellements - Pro-Rated Protein Supplement Bavarian Chocolate has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein79%
 Calories from Fat10%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium514.3 mg51.4%Top 10%Very High
Iron0 mg
Potassium285.7 mg8.2%Mid 40%Average
Sodium148.6 mg6.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Bottom 30%Low
Dietary Fiber0 g
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein77.1 g154.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5.1%

Trans Fat

Cholesterol 42 mg 14%

Sodium 52 mg 2.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium 18% Iron

*Based on a 2000 Calorie diet

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